How Does Audio Visual Entrainment Work?

Have you ever fund yourself tapping your feet to the beat of a song on the radio? That natural inclination is called entrainment, where the brain synchronizes with an external source. We use light and sounds pulsing at specific frequencies to help guide the mind into more desirable states.

Your brain has different brainwaves for every state (Delta, Theta, Alpha, Beta & Gamma). They affect everything from deep sleep to mood to critical thinking. But often these brainwaves can become elevated or slowed, which can cause brain dysfunction.

With Audio Visual Entrainment (A.V.E.), the mind will follow the flashing lights into optimal frequencies and away from the  bad ones. Once the mind is regulating better, symptoms should go away.

For example, stress is often the result of elevated Beta brain wave activity. The Nexus guides the brain to produce less high beta, which can help calm a stressed mind.

Sleep problems and mood issues are often the result of elevated Alpha brainwaves where the brain gets stuck. The Nexus leads the brain into lower ranges for sleep and into higher ranges to break out of negative mood cycles.

Memory and cognitive issues are often the result of irregular Gamma or Theta brainwaves. The Nexus helps normalize these waves to improve memory and cognition.